Group fitness classes have resumed this fall and run each week. Entry is free for all ICL members. All classes are held at the Idylwylde Community Hall. Our 2023 schedule includes:
Pilates Fusion Full Body Workout
Pilates Fusion Full Body Workout offers a whole body workout that focuses on strength, flexibility, and balance. This class incorporates Pilates exercises, body weight moves, yoga poses, and free weights. Please bring a water bottle and a yoga mat.
Gentle Yoga is a more gentle style of hatha yoga practice. It is offered at a slower pace with less intense positions and a focus on breathing. This is an ideal class for those new to yoga or looking for a restorative practice. Please bring a water bottle and a yoga mat.
Family Yoga is a great opportunity to get active with the whole family. All ages and abilities welcome. Please bring a water bottle and a yoga mat.
For any questions or to suggest a new program, please reach out to your Programs Chair at firstname.lastname@example.org.