Fall 2024
Join us for one of our Fall programs. All abilities welcome. Free for Idylwylde Community League Members. Get your Idylwylde League membership by contacting membership@idylwylde.org.
Nia® Fitness
Mondays, 7 - 8 p.m. | Sept. 16 - Oct. 7, Nov. 4 - Dec. 16. No classes September 30 or November 11.
Nia® is a fusion fitness program that combines dance, martial arts, and mindfulness practices to condition your whole body, clear your mind, and make you feel good. Movement options are given for three intensity levels, making Nia® suitable for all ages and fitness levels. Typically done barefoot, feel free to wear thin-soled footwear. Bring a yoga mat for more comfortable stretching on the floor during cool-down.
Find more information at fleurishmovement.com or nianow.com.
Gentle Yoga with Dagmar
Tuesdays, 6:30 to 7:30 p.m. | October 1 to December 3, 2024
Gentle Yoga is a more gentle style of hatha yoga practice. It is offered at a slower pace with less intense positions and a focus on breathing. An ideal class for those new to yoga or looking for a restorative practice.
For any questions or to suggest a new program, please reach out to the Programs Chair at programs@idylwylde.org.
Idylwylde Community League